Weight Loss Diets in the News is an edited review of hand-picked Weight Loss related news and articles.
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Weight Loss Diet: Healthy Eating, Losing Fat and Calories
Losing weight: Diet is the practice of eating in a regulated fashion to achieve a long-term objective. The most common objective is loss of excess body fat. Weight-loss diets restrict the intake of specific foods to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. There are lot of quick weight loss products available, but not all of them are efficient. The studies have shown that the best ways to lose weight are keeping a food diary or having a weight loss surgery.
Main page -- Latest Weight Loss Diet news and articles
Research: White tea may fight obesity telegraph.co.uk :: 2009-05-04
A rarefied white tea used by the Chinese since the days of the Ming Dynasty could play a key role in fighting obesity, new research has revealed. Naturally occurring chemicals in white tea (made by plucking the youngest buds of the tea plant) are capable of breaking down fat cells and preventing new ones from forming. White tea has previously been linked to stronger bones, lowering blood pressure and decreasing the risk of some cancers. The new research, published in the journal Nutrition and Metabolism, claims that anti-fat properties can be added to that list.
Study: Body clock controls metabolism by regulating energy levels in cells sciencedaily.com :: 2009-03-26
UC Irvine researchers have discovered that circadian rhythms (internal body clock) regulate energy levels in cells. The findings have huge implications, from greater insights into the bond between the body's day-night patterns and metabolism to creating new ways to treat obesity and a host of related diseases. "Our circadian rhythms and metabolism are closely partnered to ensure that cells function properly and remain healthy," explained Sassone-Corsi. The findings help to explain why lack of rest or break of usual sleep patterns can increase hunger, resulting obesity-related illnesses and faster aging.
9 weight-loss mistakes you don't even know you're making bnd.com :: 2009-03-26
Excess use of the artificial sweeteners: Research shows that people who have diet drinks all the time may be more likely to gain weight and have metabolic syndrome, a condition that includes having extra belly fat, high cholesterol, high blood pressure and insulin resistance. One theory why: Taste signals how many calories are in a food and helps your body judge how they should be used or stored. --- Always doing the same workout: Muscles have memory, they get used to routine and don't work as hard the next time.
Weight loss takes 250 minutes of exercise per week, 150 to maintain current weight webmd.com :: 2009-03-12
Adults need at least 250 minutes per week (50 minutes of exercise five days a week) to lose weight, reveals the recommendations from the American College of Sports Medicine (ACSM). If you are trying to maintain current weight, rather than lose weight, you may be OK with the 30-minute workouts. The ACSM recommends that adults take part in at least 150 minutes per week of moderate-intensity physical activity to prevent weight gain.
Ways to boost metabolism every day stopagingnow.com :: 2009-03-12
(3) Sit less: Sitting still at a computer and watching TV can keep metabolism in a pause. Get up and move around, often. Set a timer for 30 minute intervals to remind yourself you're due for a small stretch or walk. (5) Build muscle: Muscle burns more calories than fat per minute. Weight training is necessary to maintaining muscle mass as you age. (7) Eat a little protein with every meal: It helps build muscle and can also stabilise blood sugar and control hunger.
Study of diets shows what truly counts: calories latimes.com :: 2009-03-12
Researchers compared several strategies - low-carb, high-protein and more - and none came out the winner. They concluded the best diet is a healthful one that cuts calories, consistently. Two decades after the debate began on which diet is best for weight loss, a conclusion is starting to come into focus. And the winner is: not low-carb, not low-fat, not high protein but ... any diet that is low in calories and saturated fats and high in whole grains, fruits and vegetables - and that an individual can follow with for a lifetime - is a good choice for people who want to lose weight.
Frequently asked questions about weight loss surgery thebostonchannel.com :: 2009-03-12
(Q) What are the options for weight loss surgery? (A) There are 3 FDA-approved options: gastric bypass, laparoscopic gastric bypass and laparoscopic adjustable gastric band (LAGB). Gastric bypass involves separating the stomach into a small pouch. This delays the mixing of food and digestive juices from the lower stomach. You feel full with small meals. Studies have shown the laparoscopic version has a faster recovery time. The adjustable band procedure places a ring around the top of the stomach, squeezing down on it to create a small pouch.
10 diet myths busted courant.com :: 2009-02-19
(Myth #1) Don't eat after 8 pm. In reality calories can't tell time. "Your body digests and uses calories the same way morning, noon, and night," explains research dietitian Mary Flynn. Night eaters tend to overeat (which leads to weight gain no matter when it's done) because often they've been eating too little during the day. --- (Myth #2) Eating small, frequent meals boosts metabolism. In reality food intake has a minimal effect on metabolism. Some foods, like caffeine, may temporarily step-up metabolism, but the effect is too small to help lose weight. What most affects basal metabolic rate (BMR) is body composition (muscles) and size.
The pros and cons of fasting latimes.com :: 2009-02-19
Some people are adopting an unusual solution to overeating: they don't eat. At least not at certain times of the day or specific days of the week. Called intermittent fasting, this approach to weight control seems to be supported by science. The practice seems to yield the benefits of calorie restriction, which may decrease the risk of some diseases and even prolong life. Mark P. Mattson, chief of the laboratory of neurosciences at the National Institute on Aging: "In normal health subjects, moderate fasting (one day a week or cutting back on calories a couple of days a week) will have health benefits for most anybody."
Tips to trim calories and waistline - Nuts, spices, dark chocolate, green tea, soup cnn.com :: 2009-01-29
(3) Limit sugar-filled juices, "waters" and sodas: Drinking just three 16-ounce drinks per week equals 23 pounds of sugar per year and could lead to an 11.5-pound weight gain. --- (8) Increase fiber intake: Fiber is great for dieters, because it fills you up with fewer calories. In addition, it can reduce the risk of heart disease and diabetes. --- (9) Spice things up: Spices not only make foods taste better without adding hundreds of calories, some may help you lose weight (cayenne pepper boosts metabolism), control blood sugar (cinnamon) and even fight cancer (curry powder).