Weight Loss Diets in the News is an edited review of hand-picked Weight Loss related news and articles.

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Weight Loss Diet: Healthy Eating, Losing Fat and Calories

Losing weight: Diet is the practice of eating in a regulated fashion to achieve a long-term objective. The most common objective is loss of excess body fat. Weight-loss diets restrict the intake of specific foods to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. There are lot of quick weight loss products available, but not all of them are efficient. The studies have shown that the best ways to lose weight are keeping a food diary or having a weight loss surgery.

Category: How to lose Fat -- See latest Weight Loss Diet news here.

10 things you should know about fat   sun-sentinel.com :: 2009-07-03
People who do 5-10 minutes of cardio aren't burning fat, they're burning sugars. Body may not get into the fat-burning system for 25 minutes --- We need some dietary fat: It helps satisfy us when we eat and is crucial for basic body metabolism. --- Fat-free or reduced-fat may not be best: For example peanut butter is a great source of healthy fat, but when you buy reduced-fat peanut butter, fat often is replaced with sugar or unhealthy fillers. --- Body needs 20%-30% of daily calories to come from fat: The key is what kind of fat. Unsaturated fats are the healthier option: Olive and canola oils, olives, nuts, avocados, salmon, tuna, sardines.

5 quick and easy meals for a flat belly -- The Flat Belly Diet   msnbc.msn.com :: 2009-01-07
In a nutshell the Flat Belly Diet means eating 4 nutrient-rich 400-calorie meals per day - so that each meal includes MUFAs (eat meals spaced out about 4 hours apart). MUFAs are foods rich in monounsaturated fatty acids, healthful fats that research associates to less belly fat and improved overall health. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and dark chocolate.

How to walk off the belly fat - Give your waistline a trimming by tweaking your walk   cnn.com :: 2008-09-03
Sure, walking is good exercise. But here's some­thing you might not realize: You can give your waistline a good trimming by adjusting your walk. Adding bounding, jumping, and skipping moves (called plyometrics) to walk is a fun way to spike the intensity. You'll burn up to twice as many calories (and more belly fat) than you would just walking at a moderate pace. To triple the number of calories you burn, go to where it's hilly. Walking on hills can burn a lot of calories and fat, so you'll work that huge stomach off faster. Uphill walks are great for strengthening and shaping your lower half.

Weight Training reduces fat and improve metabolism   sciencedaily :: 2008-02-12
Researchers have showed that in mice, the use of barbells may be as important to losing weight and improving health as the use of running shoes. The find builds upon the fact that skeletal muscle consists of two types of fibers. Endurance training (running) increases the amount of type I muscle fibers, while resistance training (weightlifting) increases type II muscle fibers. Using a mouse genetic model, researchers proved that an increase in type II muscle mass can decreases body fat which in turn reduces overall body mass and improves metabolic parameters such as insulin resistance.

5 Foods to Help Banish Belly Fat - Tackling that spare tire   13wham :: 2008-01-13
Recent research says there are 5 foods that can help drive away belly fat, and all of us would probably benefit from adding them to other foods in moderation. These foods get a reputation for banishing belly fat because they have MUFA's: monounsaturated fatty acids. Nuts and seeds contain MUFA's. Almonds, walnuts, pumpkin and sunflower seeds are good sources, along with avocados and black/green olives. Two others to include in your diet in moderate amounts (because they are high in total fat) include oils - such as olive, walnut, sesame, sunflower and peanut oil, and dark chocolate.

How to Lose Fat   hubpages :: 2007-12-21
Eating small meals 5-6 times a day is essential: these meals should be made up of lean proteins and complex carbohydrates. Another step is to include cardiovascular activities in your lifestyle, in a regular fashion. These cardiovascular activities do not have to be very rigid: A simple structured weight lifting program for 20-30 minutes for a minimum of 3 times a week is a step closer towards shaking off excess body fat. The last step is your conscious effort. You should be responsible in designing your schedule for meals and workouts. And you should always stick to your game plan too.

6 secrets for a burn-fat-fast metabolism and easy weight loss for life   americanchronicle :: 2007-10-11
(1) There Is No Quick Fat Fix: There really is no magical pound-melting potion on this earth. Not if you want a health body, and not if you want a long-term solution. (3) Exercise Your Emotions: If your aim is to burn fat fast, it is vital to id the times when you hit the fridge for emotional reasons. This can happen when you are bored, lonely, sad or happy. If you can manage to get an alternative plan of action into place ahead of time, you will be more likely to succeed.

Workouts: Taking Breaks Burns More Fat   newsmax :: 2007-07-22
Taking a break during workout may metabolize more fat than exercising without stopping, according to a study in Japan. Researchers conducted the first known study to compare 2 exercise methods: exercising continually in one long bout versus breaking up the workout with a rest period. The findings could change the way we approach exercise: "Many people believe prolonged exercise will be optimal in order to reduce body fat, but our study has shown that repetitions of shorter exercise may cause enhancements of fat mobilization and utilization during and after the exercise."

5 things we do that wreck our diet: fat burning or fat storing - Lisa Lynn   wtnh :: 2007-05-01
If you are serious about losing body fat the most important things that you need to do is balance your blood sugar and get your metabolism moving. Breakfast either starts the process of fat burning or fat storing - which one do you want to do? There are 5 things that people do that they think are "Good" for them - however they are telling your body not to burn fat!(1) Adding anything other than skim milk to coffee. These special little add ins not only add calories. But they are ultra processed, so your body doesn't even recognize what they are - so it will go straight to storage on your waist or hips.

Science-Based Guide To Natural Fat-Loss   medicalnewstoday :: 2007-03-04
American consumers have long been skeptical about weight-loss supplements, and rightly so. According professor Harry Preuss, however, there are a number of non-drug weight-loss aids available that do work and can help people shed pounds, build muscle, and burn fat. Based on his own research as well as hundreds of scientific studies he helps consumers separate the good from the bad and the helpful from the hype and lists the safe, effective, and natural weight-loss supplements in The Natural Fat-loss Pharmacy.

Sneaky Fat Loss Tricks and Tips   wtnh :: 2006-08-13
Fitness Expert Lisa Lynn joins us on Good Morning Connecticut Weekend with Five Sneaky Fat Loss Tricks. -- (1) Start your day with a Complete protein shake made with ice and water or anything that does not add calories. Complete protein shakes increase metabolism by 25%. (2) Drink coffee -Always have your coffee black -drinking black coffee is one of the oldest fat burning tricks in the book. But if you add anything that has calories like cream or even non fat creamers and yes even skim milk, you stop the fat burning process.

Although the articles linked from Weight Loss Diet in the News are reviewed and hand-picked, they do not necessarily represent the views of the editor, who is also not responsible for the content of external Internet sites. This service is © Joni Nuutinen 2006-2010. All rights reserved.