Weight Loss Diet in the News is an edited review of hand-picked Weight Loss related news and articles.

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Weight Loss Diet: Healthy Eating, Losing Fat and Calories

Losing weight: Diet is the practice of eating in a regulated fashion to achieve a particular, long-term objective. The most common objective is loss of excess body fat. Weight-loss diets restrict the intake of specific foods to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Today there are lot of quick weight loss products available, but not all of them are efficient.

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Category: How to lose Fat -- See latest Weight Loss Diet news here.

Weight Training reduces fat and improve metabolism
Researchers have showed that in mice, the use of barbells may be as important to losing weight and improving health as the use of running shoes. The find builds upon the fact that skeletal muscle consists of two types of fibers. Endurance training (running) increases the amount of type I muscle fibers, while resistance training (weightlifting) increases type II muscle fibers. Using a mouse genetic model, researchers proved that an increase in type II muscle mass can decreases body fat which in turn reduces overall body mass and improves metabolic parameters such as insulin resistance.
by sciencedaily :: 2008-02-12

5 Foods to Help Banish Belly Fat - Tackling that spare tire
Recent research says there are 5 foods that can help drive away belly fat, and all of us would probably benefit from adding them to other foods in moderation. These foods get a reputation for banishing belly fat because they have MUFA's: monounsaturated fatty acids. Nuts and seeds contain MUFA's. Almonds, walnuts, pumpkin and sunflower seeds are good sources, along with avocados and black/green olives. Two others to include in your diet in moderate amounts (because they are high in total fat) include oils - such as olive, walnut, sesame, sunflower and peanut oil, and dark chocolate.
by 13wham :: 2008-01-13

How to Lose Fat
Eating small meals 5-6 times a day is essential: these meals should be made up of lean proteins and complex carbohydrates. Another step is to include cardiovascular activities in your lifestyle, in a regular fashion. These cardiovascular activities do not have to be very rigid: A simple structured weight lifting program for 20-30 minutes for a minimum of 3 times a week is a step closer towards shaking off excess body fat. The last step is your conscious effort. You should be responsible in designing your schedule for meals and workouts. And you should always stick to your game plan too.
by hubpages :: 2007-12-21

6 secrets for a burn-fat-fast metabolism and easy weight loss for life
(1) There Is No Quick Fat Fix: There really is no magical pound-melting potion on this earth. Not if you want a health body, and not if you want a long-term solution. (3) Exercise Your Emotions: If your aim is to burn fat fast, it is vital to id the times when you hit the fridge for emotional reasons. This can happen when you are bored, lonely, sad or happy. If you can manage to get an alternative plan of action into place ahead of time, you will be more likely to succeed.
by americanchronicle :: 2007-10-11

Workouts: Taking Breaks Burns More Fat
Taking a break during workout may metabolize more fat than exercising without stopping, according to a study in Japan. Researchers conducted the first known study to compare 2 exercise methods: exercising continually in one long bout versus breaking up the workout with a rest period. The findings could change the way we approach exercise: "Many people believe prolonged exercise will be optimal in order to reduce body fat, but our study has shown that repetitions of shorter exercise may cause enhancements of fat mobilization and utilization during and after the exercise."
by newsmax :: 2007-07-22

5 things we do that wreck our diet: fat burning or fat storing - Lisa Lynn
If you are serious about losing body fat the most important things that you need to do is balance your blood sugar and get your metabolism moving. Breakfast either starts the process of fat burning or fat storing - which one do you want to do? There are 5 things that people do that they think are "Good" for them - however they are telling your body not to burn fat!(1) Adding anything other than skim milk to coffee. These special little add ins not only add calories. But they are ultra processed, so your body doesn't even recognize what they are - so it will go straight to storage on your waist or hips.
by wtnh :: 2007-05-01

Science-Based Guide To Natural Fat-Loss
American consumers have long been skeptical about weight-loss supplements, and rightly so. According professor Harry Preuss, however, there are a number of non-drug weight-loss aids available that do work and can help people shed pounds, build muscle, and burn fat. Based on his own research as well as hundreds of scientific studies he helps consumers separate the good from the bad and the helpful from the hype and lists the safe, effective, and natural weight-loss supplements in The Natural Fat-loss Pharmacy.
by medicalnewstoday :: 2007-03-04

Sneaky Fat Loss Tricks and Tips
Fitness Expert Lisa Lynn joins us on Good Morning Connecticut Weekend with Five Sneaky Fat Loss Tricks. -- (1) Start your day with a Complete protein shake made with ice and water or anything that does not add calories. Complete protein shakes increase metabolism by 25%. (2) Drink coffee -Always have your coffee black -drinking black coffee is one of the oldest fat burning tricks in the book. But if you add anything that has calories like cream or even non fat creamers and yes even skim milk, you stop the fat burning process.
by wtnh :: 2006-08-13

Although the articles linked from Weight Loss Diet in the News are reviewed and hand-picked, they do not necessarily represent the views of the editor, who is also not responsible for the content of external Internet sites. This service is © Joni Nuutinen 2006-2008. All rights reserved.