Eating Healthy - Weight Loss Diet

Category: Eating Healthy -- See latest Weight Loss Diet news here.

Portion control key to losing weight
Eating right and portion control is very important from childhood to adulthood. Nutritionist Dr. Joye Willcox says portion control is the key for losing weight: "As soon as possible, portion control should be a lifelong strategy." The problem is, as our society has grown in pounds, portion sizes have grown in calories. Take a look at a soda: 20 years ago it came in 6.5-ounce portions, but now the standard is 20 ounces and 165 more calories. And that bagel you may have eaten two decades ago, 140 calories. Today, bagels are much larger and have over double the calories.
by news14 :: 2008-05-26

Using a simple portion control dinner plate can help lose weight
Canadian researchers put people with type 2 diabetes -- many people with diabetes find it hard to stick to a weight loss regime -- on a calorie-controlled diet for 6 months. They found 17% of those who used a calibrated diet plate lost more than 5% of their body weight, compared with just 4.5% who did not. The researchers tested the effect of using a calibrated dinner plate and breakfast bowl that helps to eat healthy sized portions - those who used the diet plates lost 1.75% of their body weight, compared with 0.05% in the group who had to rely on will power alone.
by bbc :: 2007-06-28

6 Best Summer Foods for Weight Loss - Lighten up your diet
Here are dietitian Susan Moores's picks for good foods to help with weight loss during the summer. (1) Chilled Soups: Chilled low-calorie soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal. "Research shows that a low-calorie, broth-based soup at the beginning of the meal will fill you so you eat less at the meal." (2) Watermelon: Who doesn't love diving into a juicy slice of watermelon when it's hot outside? "Half of the watermelon comes from water. It's a wonderful way to satisfy thirst and a yen for something sweet."
by webmd :: 2007-06-28

Could a change of diet improve your lovelife
In her book The Orgasmic Diet, Marrena Lindberg claims most women suffering from sexual dysfunction don't need to turn to drug therapy. She says a few dietary changes are all that's needed. Through scientific research, Marrena has created a programme that she says not only boosts sex drive, but aids weight-loss, too. "In general, female sexual dysfunction is treated as a psychological problem. However, in my experience, many cases are linked to diet and nutrition." Maryon Stewart says: "In one recent study, we found 69% of the women we saw got their libido back relatively quickly with a healthy diet, supplements and an exercise regime."
by dailymail :: 2007-05-02

Reduced Calorie Intake Can Increase Health And Longevity
Much research has shown that reduced calorie intake can increase health and longevity. Professor Stephen Spindler and his collaborators* have discovered that reducing calorie intake later in life can still induce many of the health and longevity benefits of life-long calorie reduction. This also includes anti-cancer effects. Previous research has show that mice can live up to 40% longer if they simply consume fewer calories, but a highly nutritious diet.
by medicalnewstoday :: 2007-04-06

Science-Based Guide To Natural Fat-Loss
American consumers have long been skeptical about weight-loss supplements, and rightly so. According professor Harry Preuss, however, there are a number of non-drug weight-loss aids available that do work and can help people shed pounds, build muscle, and burn fat. Based on his own research as well as hundreds of scientific studies he helps consumers separate the good from the bad and the helpful from the hype and lists the safe, effective, and natural weight-loss supplements in The Natural Fat-loss Pharmacy.
by medicalnewstoday :: 2007-03-04

Building A Better Breakfast To Manage Weight
Breakfast alone may not be the solution to reducing obesity, but some reformulation of morning selections could prove beneficial in weight management. Recent food science, nutrition and metabolic research translates into food and ingredient combinations that could possibly lead to a reduction in caloric intake and calorie absorption while meeting needs to feel full after eating. "Managing satiety holds promise as a means to control obesity. Expanding food volume with ingredients that contain no calories such as air or water offers a means to limit energy intake," says Mary Ellen Camire.
by medicalnewstoday :: 2007-02-25

Permanent weight loss requires transition to healthy eating
After the holidays many people notice they have put on weight. But 1-2 kg of additional weight should not cause panic, said Isabelle Keller. "When people return to their usual nutritional habits and become more active, the kilos go away quickly." However, there is a problem when people put on weight year to year and never lose it. Pills are just as ill-advised as crash diets. Recognize what is causing the weight gain: usually overeating or eating a poor combination of foods. The only certain way a person can lose weight, keep their weight steady and remain healthy is to change to a balanced mixture of healthy foods and to get enough exercise.
by earthtimes :: 2007-02-20

Portion-Controlled Healthy Eating Key to Weight Loss
Healthy eating, controlling calories, being active and having the right mindset are keys to effective and sustainable weight loss. While cutting down on the amount food, people need to make sure that what they are eating is healthy. Eating mostly vegetables and fruits means you will be eating food that has a lot of water and is low calorie, high fiber, nearly fat free and filled with antioxidants. Healthy eating must be coupled with exercise. Exercise builds muscle and muscle burns calories.
by redorbit :: 2007-02-07

More Lean Protein May Help Weight Loss
I am confused about how much protein I should eat. I work out with weights 3-4 days a week and take a spinning or some type of cardio class each week. I wonder if I am getting enough protein. --- Everyone needs to understand nutrition because diet misconceptions will delay the positive results. And no matter how often you work out, you cannot out-train poor nutrition. The Reference Daily Intake is the daily dietary intake level of a nutrient considered sufficient. The RDI was known as the Recommended Dietary Allowance. The RDI for protein is 0.8 grams of protein per kg of body weight.
by redorbit :: 2007-01-31

The foods that benefit men's health
The following foods are believed to benefit men's health. Tomatoes contain acids that promote secretion of gastric acid and help digest protein. -- Soy contains phyto-estrogen, which benefit women's health. But soy is also good for men. -- Carrots contain beta-carotene, which is converted into vitamin A in human system, which enhances immune response. -- Seafood increases libido. -- Garlic has a strong bactericidal, which destroy invading bacteria in vivo. -- Whole grains: Vitamin Bs including B1, B2, B6, B12 and folic acid are important for management of stress.
by foodconsumer :: 2007-01-25

Calories Count - You have to burn more than you take in
There's no avoiding it: If you're trying to trim your waistline, you have to count your calories, and take in fewer than you use. Dr. Emily Senay observed that while there's all sorts of advice available about the foods to eat to lose or avoid gaining weight, the bottom line remains the same: Calories do matter. If we have any calories left after all functions are taken care of, the body stores the excess as fat. And that is how we gain weight. What's more, weight isn't the only important issue: nutritious foods are better for long-term health than foods that lack nutrients or are loaded with unhealthy fats.
by cbsnews :: 2007-01-21

8 Foods That Help You Lose Weight
Fiber: Both types of fiber, insoluble and soluble can help your weight loss efforts. -- Juicy Foods: Fruits and veggies with a high water content "built into the food" helps to fill you up, so you'll eat less throughout the day. -- Lean Protein: Protein can rev your metabolism after ingestion (more so than carbs and fat). Be sure to include some type of lean protein with every meal. -- Hot Beverages: Sipping a hot, low-cal beverage is a great way to stave off extra calories when you're looking to eat out of pure boredom. And because they're hot, you'll have to slowly sip over a period of time.
by brudirect :: 2006-11-28

You really can eat more and weigh less - try foods with less density
Some people manage to stay at a healthy weight. Are they depriving themselves by eating tiny portions and giving up their favorite foods? The answer is no - but how do they do it? One trick is to learn which foods will fill you up without a lot of calories. So how can you eat more and weigh less? The component of foods that has the biggest impact on how much food you eat is water. Water adds weight to foods without adding calories - it lowers the calorie density of foods. Water-rich foods include vegetables, fruits and soups.
by msnbc :: 2006-11-09

Emotional eating proves dangerous - Try these tips
The daily stresses of life can take a toll on a person's eating habits. Food can serve as a source of relief and comfort during emotionally taxing periods. But eating when you're stressed out can quickly become an unhealthy habit. Munching on high-calorie food to soothe negative emotions can sabotage your health. The Mayo Clinic offers the following tips: -- Record what and how much you eat, when you eat. This can help you recognize negative eating patterns and triggers. -- Find comfort in something other than eating. -- Don't keep unhealthy foods around.
by dailygamecock :: 2006-09-21

What to Eat After Your Workout
Carbohydrates may be considered evil in this age of the low-carb diet revolution, but the nutrient plays an key role in helping athletes recover from strenuous exercise. Two decades of research have shown that consuming carbs after a hard workout rebuilds worn muscles and primes the body for the next training. Failure to eat the right food after exercise -- or worse, skipping the meal altogether -- can harm your body. Neglecting or avoiding the post-workout meal could result in muscle breakdown and leave your body feeling fatigued during the next workout.
by thirdage :: 2006-09-08

Weight Loss Diet in the News is an edited review of hand-picked Weight Loss related news and articles.

Weight Loss Diet: Healthy Eating, Losing Fat and Calories