Drinks - Weight Loss Diet

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Juice Diet claims to cut 21 pounds in 21 days
"You think better, you feel better, you look better," said Hester, co-author of "21 Pounds in 21 Days: The Martha's Vineyard Diet Detox." Roni DeLuz, co-author and naturopathic doctor, formulated the diet, which she said allows the digestive system to rest and repair itself because there is not any chewing of food involved. Hester said the plan is designed to rid the body and bloodstream of toxins, which improves overall health. The diet will also result weight loss. The meals on the detoxification program consist of enzyme-rich drinks, herbal teas, aloe vera, vegetable purees, "live" juices, homemade soups and water. "Live" juices are juices made using a juicer.
by knbc :: 2008-02-12

9 Great Reasons to Drink Water - and How to Form the Water Habit
We all know that water is good for us: (1) Weight loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks. It's also an appetite suppressant, and often when we think we're hungry, we're just thirsty. (5) Healthy skin. Drinking water can clear up skin. Just a week of drinking a healthy amount of water can have good effects on your skin. (7) Cleansing: Water is used by the body to help flush out toxins and waste products. So, water is healthier, but you'd like to know more about how to make drinking water a daily habit...
by dumblittleman :: 2007-07-11

Water and vitamins - Trend waters can have a lot of calories
Functional water, the fastest growing segment of the bottled water industry: Did you know that water now comes in colors, flavored and with calories? "People are looking for easy ways to supplement their diet and companies are complying by adding vitamins to everything, including water." But what are you drinking when you pick up a 20-ounce of Sobe LifeWater or 16 ounces of Aquafina Alive? Some of these waters are loaded with sugar, up to 5 teaspoons and 50 calories per serving. Others, like TrimWater boast a 4 calories per serving. Bottom line? Read the labels. Understand the difference between water soluble and fat soluble vitamins.
by buffalonews- :: 2007-05-07

Drinking fluids helps weight loss - overweight mistook thirst for hunger
People who want to lose weight should drink at least 2 litres of fluids a day. Many overweight people drank too little and often mistook thirst for hunger. Fluids spur metabolism and also improve skin tone. The body has to "learn" thirst. People not used to drinking a lot of fluids have less of an urge to drink. For people who find water boring, alternatives are herbal and fruit teas or mixtures of sparkling water and fruit juice. Consumption of coffee and black tea should be kept at moderate levels. Beer lovers need not fully strike the beverage from their evening diet, but beer is a poor thirst quencher and contains a lot of calories.
by earthtimes :: 2007-04-18

Sugary soda drinkers consume more calories
People who drink sugary soft drinks do not appear to compensate by reducing calories somewhere else in their diets, so they tend to pack on extra pounds, researchers report. Their work is based on a meta-analysis of 88 soda studies. The bottom line: People who drink sugary sodas consume more calories than those who don't. A separate review of 30 studies also found that soft drinks and other sugary beverages contribute to weight gain. Some nutrition researchers say soft drinks add weight because they are high in calories and don't make people feel full and satisfied.
by usatoday :: 2007-03-27

Liquid calories can sneak up on you
New findings are adding to the research suggesting that what and how much we drink may increase calorie intake and weight without noticing. The problem of increasing obesity in the US has escalated in the last 30 years. During this time, calorie consumption increased an average of 150 to 300 calories per day, with about half that increase coming from beverages. Average soft drink portion size increased more than 50% from about 13 ounces to almost 20 ounces. When people consume more calories from beverages, they don¡¯t compensate by eating or drinking less.
by msnbc :: 2007-02-17

Water Diet: Drink one glass of water before, during and after a meal
Imagine losing 70 pounds in 7 months by drinking water before, after and during every meal. Those are the claims Blake Sylvia is making. His "Before, After and During" program has been featured on newscasts in 20 cities. Water can fill you up, but can drinking more of it help you lose weight without dieting? Sylvia came up with the "Before, During and After" mealtime strategy - drink one glass of water before, during and after a meal. Sylvia said drinking all that water made him feel full and eat less. "I could eat what I wanted, and I just would eat smaller amounts because the water would fill me up."
by 10news :: 2007-02-03

Diet dossier to sip it right -- Drinking right: both how and what
You are super-cautious about calories and think thrice before biting into a slice of pizza. But what about the pints of beer or the pegs of whisky that you can't stop yourself from downing? The result of all those liquid calories might not be as obvious and immediate as food fat, but they can play havoc with your weight-loss plans. Drinking right is the secret. Here go some tips: Know your drink - The key to calorie check while drinking is educating oneself about the drink. Add a dash of lemon to your beer - It not only tones down the calories, but also slows down your drinking speed.
by telegraphindia :: 2007-02-02

Can Diet Soda Make You Gain Weight
For many people there's only one reason to drink diet soda. "Because it's got no calories and, yeah, you try to watch your weight," says Raymond Tomczak. But, some experts are saying diet soda may be doing the opposite: making them gain weight. Sharon Fowler presented research data on soda consumption. "What we saw was that the more diet sodas a person drinks, the more weight they were likely to gain." But why would diet soda make some people gain weight? There are only theories at this point but it may be as simple as people eating more because they think they can.
by cbsnews :: 2007-01-09

New Soft Drink Enviga Promises To Burn Calories
With the holidays upon us and diets going out the window, how about this? A soft drink that promises to burn calories. Just drink it, the manufacturer says, and your metabolism revs up. It's called "Enviga," the calorie burner; it says so right on the can. Made by Coca Cola and Nestle, it's a sparkling green tea drink. "There's a negative calorie effect," says Dr. Rhona Applebaum. An independent study found that drinking 3 cans a day can burn 60-100 calories. That's because each can contains green tea extract and caffeine. "Those ingredients together have been demonstrated to boost our metabolism."
by cbs13 :: 2006-12-29

Drink up your greens - Juicing fruit and vegetables
Juicing fruit and veg is all the rage for detox, weight loss and disease prevention. But how much good does it really do? According to Jason Vale, however, to get maximum nutrients, "Juice must be unpasteurised, made only with fresh and raw ingredients, no concentrates or added sweeteners." The only nutritional difference between eating a carrot, and drinking the juice of one, however, is the fibre content. This is why "Juice, fruit or vegetable, only counts as one portion a day [of the five recommended], regardless of how much is drunk. Juice has little fibre."
by guardian :: 2006-12-21

Don't forget calorie content of cocktails
After a night of drinking cocktails, most people will not only wake up the next morning with a hangover, they'll wake up fatter too. That's because the average serving of one ounce of 80-proof alcohol contains 90 calories. And that's before mixers are added. While many people who spend hours on treadmills may avoid dessert from their diets, often they will happily consume a cocktail, or three, without giving it a second thought. For example a Pina Colada has more calories than a Big Mac.
by msnbc :: 2006-12-11

Drinking 7 cups of coffee a day cut the risk of type-2 diabetes by 40%
Drinking seven or more cups of coffee a day could cut the risk of developing type-2 diabetes by over 40%, researchers say. 'Coffee drinking was associated with a reduced risk of type 2 diabetes in both men and women, and this association was observed regardless of the levels of physical activity, BMI and alcohol consumption.' The research adds to previous studies have reported a link between coffee intake and the risk of type-2 diabetes, but whether these benefits are related to the caffeine content is controversial.
by nutraingredients :: 2006-12-02

Pouring Caution On Energy Drinks - filled with calories
Caffeine-charged energy drinks go down real easy, but they pack a wallop that may not be healthy, especially for young people, and especially when the drinks are mixed with alcohol. Nutritionist Samantha Heller said the word "energy" in the description of many of these drinks is a euphemism for "calories." Heller pointed out that eight ounces of a popular energy drink Red Bull contain about 80 grams of caffeine - about the same as a cup of coffee.
by cbsnews :: 2006-11-13

Red Wine May Offset Effects of High Calorie Diet
Red wine and red grapes contain a chemical called resveratrol, that can offset some of the effects of gluttony, say researchers. Resveratrol does not seem to be able to get rid of the obesity, but it can lower glucose levels, help your liver and improve your heart. Studies had indicated that resveratrol slows down the aging process in some non-mammalian animals.
by medicalnewstoday :: 2006-11-07

Drink more water, lose more weight - study
Dieters who replace sugary drinks with water lose an extra 5 pounds a year. And by drinking a couple of more cups of water a day increase weight loss by 2 pounds a year, a study suggests. Most popular diet programs advise drinking plenty of water to aid digestion and to help reduce intake of high-calorie drinks, but there haven't been many studies to back up the advice. When you are trying to lose weight, it's easy to change the beverages you drink, says nutrition professor Barry Popkin. "It doesn't matter if you drink bottled water or tap water: Just drink more water. It's a powerful way to cut weight."
by usatoday :: 2006-11-01

Diet while you drink: Coke to launch calorie-burning tea
Coca-Cola has developed a green-tea drink that it claims will help to burn calories - rather than pile them on. Enviga launches in the US next month. The manufacturers claim that drinking three 12-ounce cans helps burn 60-100 calories. The drink contains caffeine, calcium and a green tea extract known as epigallocatechin gallate (EGCG), which speeds up metabolism and increases energy use, when combined with caffeine. "Enviga increases calorie burning. It represents the perfect combination of science and nature," said chief scientist Rhona Applebaum.
by dailymail :: 2006-10-16

Low-Cal Drinks Help Teens Trim Down - Lose a pound a month
It sounds too simple to be an effective weight-loss strategy. But it just may be. Let your teens who are battling their weight choose their favorite low-cal beverages, stock the refrigerator with those drinks, and watch the pounds slip away. That's the suggestion from a researchers who studied the strategy, found that it worked, and published their conclusions. "Simply decreasing sugar-sweetened beverage consumption seems to be a promising strategy for preventing and treating obesity," said Cara Ebbeling.
by healthscout :: 2006-10-16

Water is clearly best, but look at the alternatives
Should you drink water while exercising? A sports drink? How much? How often? Exercisers are drowning in decisions. There are people who find it difficult to drink all the water they're supposed to. I tend to follow a more easy approach: If I'm drinking anything other than champagne, I drink when I'm thirsty and stop when I'm not. The ACSM recommends drinking 5-12 ounces of fluid every 15 to 20 minutes of exercise for periods less than an hour. Adding a little flavor and a little sweetener can make it go down easier. If you are working out for more than an hour, a sports drink with carbs and electrolytes can help.
by startribune :: 2006-08-19

Fish oil helps weight loss: study
Fatty acids found in fish, known to slow the impact of ageing, can also help in weight loss when consumed along with moderate exercise, a study has found. The study found that daily doses of fish oil containing Omega-3 fatty acids helped obese people burn off excess weight. "The Omega-3 found in fish oil increases fat-burning ability by improving the flow of blood to muscles during exercise." Those who took the fish oil doses and exercised lost an average of 2 kg over the three months. The groups which took sunflower oil, which does not contain Omega-3, and exercised, did not lose any weight.
by theage :: 2006-07-31

Weight Loss Diet in the News is an edited review of hand-picked Weight Loss related news and articles.

Weight Loss Diet: Healthy Eating, Losing Fat and Calories